There are tons of stories out there from people who have been helped by colon cleansing. Supporters believe a good cleansing can remove excess fecal matter, improperly digested food, toxins, and even parasites! However, many of us don’t want to go through the embarrassment of going to the doctor’s office to have it done. Fortunately it’s very easy to buy colon cleansing products that you can use at home.

How do you know which colon cleansing products to choose? Begin by familiarizing yourself with the basic products. Then consult with your doctor. Your doctor will be familiar with your medical history and should be able to advise you as to which method will be best for you.

There are thousands of advertised pills and powders that claim to cleanse the colon. It can be difficult to sort out the different types of colon cleansing products and many people become overwhelmed. It helps to break them into two types. There are basic herbal supplements aimed at overall digestive health. You would take these in the same way you would a vitamin or fiber pill. The second type is a colon cleansing kit. Typically this involves a series of herbal remedies, taken over several days, that cleanses the colon in stages. For example, you may take one pill for detox, one pill for stool softening, and one to replace beneficial bacteria.

Be aware that while herbs are natural, they are not always safe for use as colon cleansing products. Protect yourself from hype and scams by checking with your doctor. Even common herbs could interfere with medication or complicate existing health problems.

Everyone has heard of an enema. One of the most common and popular colon cleansing products, enema kits are available at most drug stores. Using water and gravity, an enema bottle gently loosens impacted waste and flushes it out of your system. It works well for the lower intestinal tract. To cleanse the upper intestinal tract you will have to go to the doctor.

Many companies offer supplements you can add to your enema solution. These supplements have different functions, from added detoxification to stool softening. While one of these options may sound ideal for you, treat them the same caution as you would any drug or supplement. The intestines are very absorbent, and anything you put in your body will be introduced into your entire system.

Colonic irrigation boards are not as commonly known as the enema bag. This is probably because they do take a bit of commitment and are more expensive. The big payoff, however, is comfort. If you’re serious about colon health, it may be worth the investment. Basically it’s a table you lay on, supported at the end by your toilet, and at the head by a chair. This allows you to lie down during the irrigation. The waste is expelled directly into the toilet. Another benefit to the colonic boards is that they generally come with a 5 gallon tank so you can cleanse multiple times in one session.

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